You made it through Day 1! Way to go! Now today we're going to focus on those arms! We all want to have toned arms, and maybe some sleek muscles that look good in that muscle tank and little black dress! When I first started working out, I could barely bang out 2 push ups on my toes, so I'd disappointingly resort to doing them on my knees. Now, after tons of practice and doing full body + muscle specific workouts, I can do several different varieties of push ups, plyometric push ups included, for a high number of reps all on my toes! You can only get better form where you start, but you have to start!
This HIIT is 2 minutes long, like yesterdays, and you should repeat it 3x through. Complete each move for 30 seconds, getting in as many reps as possible. After you finish it one time through, rest for 30 seconds, or hold a plank and then REPEAT! Don't forget to think of what you're thankful for and dedicate your workout prior to hitting that timer!
Try to get this workout done right when you wake up so you'll burn calories and feel good ALL DAY! It's only 7 1/2 minutes long, NO EXCUSES!
For lunch, prep my healthy tuna salad sandwich, made with fresh guacamole. It's packed with healthy fats that will keep you full until your afternoon snack! Follow the recipe below and let me know what you think! It pairs nicely with sweet potato chips, and apple slices!
When you complete your workout, post a picture on social media, and use the hashtags #HIITSGIVING and #GetFitwithKristyn so you can hold yourself accountable and I can check in on you! You've made it through two days of HIITS! Rest up and get ready for Day 3: ABS, tomorrow!