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Small Group Strength Training

1/2 Hour Strength (with weights) in a small group setting.

1:1 coaching with trainer to help with form, rep count, and progress.

Open to All Levels. No Experience Necessary. Men and Women are Welcome. 

$20 per class. First Trial Class is Free. Memberships Available.

Earlier Event: March 23
CKO Kickboxing Class
Later Event: March 23
CKO Strength Class